'I DID IT!! 30 DAY EXERCISE CHALLENGE! I LOST 5 KG / 11 LBS IN 30 DAYS!!!! I trained like a Superhero to get fit! Day 1 – 10: 500 + reps a day. Day 11 – 20: 700 + reps a day. Day 21 – 30: 1000 + reps a day. Subscribe to keep updated! And add me on Social Media: ✩ Instagram: http://instagram.com/jurrienshades/ ✩ Facebook: http://facebook.com/shades/ ✩ Twitter: https://twitter.com/xxX_Shades_Xxx ✩ Google+: http:// plus.google.com/115215870988097964887 ✩ Snapchat: ShadesBRB To start this challenge I was the heaviest I’ve been throughout my life. My former guitar teacher said: ‘You’re getting a little belly aren’t you?’ While I was holding in my belly. So It was time for a change! I started weighing in at 78 Kilograms and after 30 days of exercising daily I lost 5 kilograms. Never stopped when I wanted. Never skipped a day while I was feeling sick or wasn’t motivated. I stuck with it and here are the results! If you’re curious what exercises I did every day: Exercises: Day 1 – 10: 100 Push Ups 30 Bent Over Rows 30 Power Partials 30 Arnold Shoulder Press’s 30 Bicep Curls 30 Hammer Curls 30 Bent Over Dumbell Rear Delt Raises 30 Pull Ups 60 Knee Pull Ins 60 Leg Raises 60 Reversed Crunches 60 Hip Thrusts 550 REPS PER DAY Day 11 – 20: 130 Push Ups 40 Bent Over Rows 40 Power Partials 40 Arnold Shoulder Press’s 40 Bicep Curls 40 Hammer Curls 40 Bent Over Dumbell Rear Delt Raises 40 Pull Ups 75 Knee Pull Ins 75 Leg Raises 75 Reversed Crunches 75 Hip Thrusts 710 REPS PER DAY Day 21 – 30: 200 Push Ups 60 Bent Over Rows 60 Power Partials 60 Arnold Shoulder Press’s 60 Bicep Curls 60 Hammer Curls 60 Bent Over Dumbell Rear Delt Raises 60 Pull Ups 120 Knee Pull Ins 120 Leg Raises 120 Reversed Crunches 120 Hip Thrusts 1100 REPS PER DAY Summerbody challenge | 30 days 500 reps a day | 30 days 1000 reps a day | 30 day exercise challenge | 30 day fitness challenge | 30 days workout challenge | 30 day weight loss challenge | 30 day push up challenge | 30 day ab challenge | 30 day shred workout | 30 day pull up challenge | 30 day transformation | superhero workout'
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